Enhance athletic performance through improving your mental game. Using sports psychology, athletes learn to eliminate or manage mental barriers to reaching their potential in competition. Individual coaching and group seminars are available and can be tailored to help you reach your performance goals.
Mental Performance Coaching
How can Mental Performance Coaching help?
- Improve confidence
- Decrease performance anxiety
- Increase consistency
- Let go of mistakes more easily
- Increase focus
- Improve game performance
- Decrease self-doubt
- Increase effectiveness of practice/training
- Manage perfectionism
- Improve leadership skills
- Reduce overthinking
- Increase motivation
- Better recovery from injuries
Mental Performance Coaching Inquiry
Parent or Athlete Inquries
Parents and athletes do you want to learn more! If so, inquire here:
Coaches Inquries
Coaches do you want to learn more about how to help your team increase their mental performance, if so, inquire here:
Customized Coaching Programs
Individual Coaching
- Athlete’s Mental Aptitude Assessment (AMAP) – identifies mental game challenges
- Mental Game Plan – action plan for target mental game skill areas
- One-on-one sessions – review progress and learn new skills
- Mental Edge Workbook access – at home workbook to utilize between sessions
Individual Coaching
One-Month Program
$700.00
4 Individual Mental Coaching Sessions (45 Minutes).
Individual Coaching
Three-Month Program
$$1800
12 Individual Mental Coaching Sessions (45 Minutes).
Individual Coaching
Six-Month Program
$3000.00
22 Individual Mental Coaching Sessions (45 Minutes).
Individual Coaching
Additional Session(s)
$150.00
1 Individual Mental Coaching session (45 Minutes).
Team Coaching
- Team Assessments
- Customized team/group topics
- One, two, three, or four hour seminars
- Education for players, coaches, parents and other involved groups
Sample Team/Group Coaching Topics
- Promoting Positive Parent Involvement in Player Development
- Developing and Fostering Team Leadership Skills
- Creating Practice & Training Plans to Maximize Development Based on Principles in Sports Psychology
- Tackling Inconsistency in Performance
If you are signing up for a group/team virtual coaching session and a zoom link will need to be sent to multiple emails, please have attendees sign up here.
Team/Group Coaching
One-Hour Seminar
$250.00
One-hour Group Seminar virtual or in-person*.
*Mileage and travel reimbursement apply for in-person seminars beyond 30 miles.
Team/Group Coaching
Two Hour Seminar
$$500.00
Two-hour Group Seminar virtual or in-person*.
*Mileage and travel reimbursement apply for in person seminars beyond 30 miles.
Team/Group Coaching
Three-Hour Seminar
$800.00
Three-hour Group Seminar virtual or in-person*.
*Mileage and travel reimbursement apply for in-person seminars beyond 30 miles.
Team/Group Coaching
Four-Hour Seminar
$1000.00
Four-hour Group Seminar virtual or in-person*.
*Mileage and travel reimbursement apply for in person seminars beyond 30 miles.
Pop-Up Virtual Seminars
Virtual Pop-up seminars are offered throughout the year on a variety of topics in sports psychology, including sport specific options. Seminars are offered via Zoom and each registrant is able to join from where ever they are located.